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+ servings
strawberry salad

Strawberry Salad + fresh Strawberry Poppy Seed Dressing

Fresh colorful Strawberry Salad is full of vibrant flavors and wholesome ingredients. Topped with an easy sweet Strawberry Poppy Seed Dressing for a delicious main or side dish.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 main dish salads or 6 side salads
Calories 351kcal
Author Toni Dash



  • 5.5 ounce container Spring Mix Lettuce equivalent to aproximately 7 cups
  • 1 ½ cups chopped Strawberries
  • 1 cup Blueberries
  • 1/3 cup Red onion sliced or chopped
  • 1 cup peeled, chopped Cucumber
  • 1/2 cup Goat cheese crumbles
  • ½ cup chopped Pecans


  • 1 cup fresh Strawberries
  • 2 tablespoons fresh Lemon Juice aproximately 1 large lemon
  • 1-2 teaspoons Lemon Zest
  • 2 tablespoons Apple Cider Vinegar
  • ¼ cup Granulated Sugar
  • 2 tablespoons Olive Oil
  • 1 teaspoon Poppy Seeds
  • 1/4 teaspoon Salt or to taste


  • Making the Dressing: Add all of the ingredients in a blender and process until pureed.
  • Place the spring mix into a large bowl and mix in the rest of the salad ingredients.
  • Drizzle with dressing when you are ready to serve. Add a grind of fresh pepper if desired.


Total Yields:

  • 1 cup of Dressing
  • 4 main dish salads or 6 side dish size salads
Add dressing just before serving for best texture. Dress lightly and add more dressing if needed.
Store the dressing in the refridgerator for up to one week.


Calories: 351kcal | Carbohydrates: 31g | Protein: 8g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 112mg | Potassium: 342mg | Fiber: 5g | Sugar: 23g | Vitamin A: 533IU | Vitamin C: 63mg | Calcium: 89mg | Iron: 2mg