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Tropical Smoothie title image

Tropical Smoothie

Rich, creamy Tropical Smoothie is packed with favorite flavors of the tropics. Sipping it feels like being on vacation!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 cups (2 1 1/2-cup smoothies or 3 1-cup smoothies)
Calories 261kcal
Author Toni Dash


  • 1 cup fresh Pineapple
  • 1 Orange peeled
  • 1 cup frozen Mango
  • 1 tablespoon Maple syrup
  • 1 tablespoon ground Flaxseed
  • 1/4 teaspoon Vanilla Extract
  • 1 cup Coconut milk ½ of a 14 oz can (about 1 cup)
  • Fresh mint optional garnish


  • Add fresh pineapple, orange, and frozen mango to your blender. PRO TIP: layer the fresh ingredients on the bottom, frozen on top for easiest blending.
  • Add maple syrup, flaxseed, vanilla, and coconut milk.
  • Blend ingredients together. NOTE: If using the “smoothie” cycle on the blender, I prefer to run it twice to make sure it’s extra creamy.
  • Pour into prepared glasses. Garnish with cut pineapple and mint (optional).


Calories: 261kcal | Carbohydrates: 28g | Protein: 3g | Fat: 17g | Saturated Fat: 14g | Sodium: 12mg | Potassium: 431mg | Fiber: 3g | Sugar: 21g | Vitamin A: 725IU | Vitamin C: 70mg | Calcium: 57mg | Iron: 3mg