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Freshly baked Muffin Tin Denver Omelets in muffin tin

Muffin Tin Denver Omelet

A fast, easy way to get breakfast on the table or on the go.  Mini Muffin Tin Denver Omelets are a cinch to make with less than 5 minutes active cooking time.  They can be chilled and reheated, or frozen.

Course Breakfast
Cuisine American
Keyword denver omelet, muffin tin omelet
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 2 mini omelets per serving
Calories 167 kcal
Author Toni Dash


  • 10 large Eggs
  • 1/4 cup Milk
  • 1/8 teaspoon Black Pepper
  • 1/4 teaspoon Kosher Salt
  • 1/2 cup diced Ham
  • 1/3 cup diced Bell Pepper
  • 1/3 cup dinced Yellow Onion
  • 1/3 cup grated Cheddar Cheese


  1. Preheat oven to 350 degrees.  Spray a 12-cavity muffin tin (or 2 6-cavity muffin tins) and place on a rimmed baking sheet.

  2. In a 4 cup glass measuring cup or mixing bowl, whisk together the eggs and milk.  Add the pepper and salt; whisk in.

  3. Add the ham, bell pepper, onion and cheese; stir to combine.  Evenly distribute in the prepared muffin tin (will fill to just below to the top of each cavity).

  4. Bake for 20-25 minutes until set (will rise and be puffy on top).  Remove and allow to cool slightly (normal for them to deflate).

Recipe Video

Nutrition Facts
Muffin Tin Denver Omelet
Amount Per Serving
Calories 167 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 322mg107%
Sodium 383mg16%
Potassium 165mg5%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 14g28%
Vitamin A 790IU16%
Vitamin C 11.2mg14%
Calcium 105mg11%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.