Tropical Bliss Smoothie Bowl

Breakfast and snack time has never been more fun or nutritious since smoothie bowls have become popular. All your favorite smoothie ingredients are blended into a thick, spoon-able mixture and topped with delicious toppings to be stirred in an enjoyed.

Course Breakfast

Cuisine American

Prep Time 10

Total Time 10

Servings smoothie bowl

Calories 351kcal

Author Toni Dash

Ingredients

Smoothie Bowl

1 5.3 ounce container Silk Peach Mango dairy-free yogurt alternative
1 cup fresh Pineapple, chunks
1/2 cup fresh Blackberries
1 teaspoon Lime Juice
1 teaspoon fresh Ginger peeled
1 medium Banana (frozen; refer to blog post for methods), cut into chunks

Smoothie Bowl Toppings

1 tablesoon Unsweetened Coconut Flakes
1 teaspoon Chia Seeds
1 teaspoon Hemp Hulls
1 Kiwi Fruit sliced or halved with zig-zag cut
1/2 Carambola (Star Fruit) sliced
6 Blackberries
3 Thin Lime Slices optional

Instructions

Add the smoothie bowl ingredients to a blender in the order specified. Process until the mixture is smooth, stirring (with the blender turned off) when needed. NOTE: if your blender is not powerful enough to liquify all the ingredients, you may add some filtered water or dairy-free milk to aid the blending.
Pour into a bowl. Top by sprinkling on the grated coconut, chia seeds, hemp seeds, kiwi slices, star fruit and some blackberries.

Nutrition