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Apple Lime & Leafy Greens Smoothie

Bright Morning Apple Lime Leafy Green Smoothie

This starter smoothie is chock full of nutritional dark leafy greens but you'd never know it from the flavor. The addition of fresh lime juice and Granny Smith apple lend a sweet, bright flavor that is irresistible.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 147kcal
Author Toni Dash


  • 10 red grapes
  • ½ cup baby spinach
  • ½ cup arugula
  • ½ cup parsley
  • 1 heaping cup kale leaves*
  • ½ granny smith apple
  • Juice one lime
  • 6 baby carrots
  • ½ cup filtered water


  • Put all the ingredients into a blender, pouring the water in last.
  • Pulse blender until vegetables and fruits are broken down then run the blender until the mixture is fully liquefied.


*if using a regular blender consider pre-chopping the kale leaves to achieve a smoother consistency smoothie.


Calories: 147kcal | Carbohydrates: 34g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 107mg | Potassium: 901mg | Fiber: 5g | Sugar: 20g | Vitamin A: 18140IU | Vitamin C: 121.4mg | Calcium: 177mg | Iron: 3.6mg