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Refreshing Coconut Water Pineapple Popsicles - BoulderLocavore.com

Refreshing Coconut Water Pineapple Popsicles

Light and refreshing popsicles to quench summer's heat. Unlike traditional 100% juice popsicles the use of coconut water adds light flavor and thirst quenching effects. The pineapple juice used may be sweetened or unsweetened. If using unsweetened juice, the flavor of the fruits stand out in the absence of more sweetness. For a healthier popsicle I'd go with unsweetened juice however I can say my kids definitely liked them more with sweetened pineapple juice.Total time an estimate; ensure popsicles are fully frozen before removing from the mold.
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 3 hours
Servings 10 -2 1/5 ounce popsicles
Calories 23kcal
Author Toni Dash


  • 30 small Raspberries , rinsed
  • 1 1/4 cup Coconut Water
  • 1/4 cup Lime Juice (preferably freshly squeezed)
  • 1 cup Pineapple Juice
  • 1 Popsicle mold 10 2.5 ounce molds
  • 10 Wooden sticks


  • Place 3 raspberries in each popsicle mold. Depending on the size they may need to be pushed into the molds.
  • Combine all ingredients in a liquid measuring cup and stir to combine. Using a funnel fill each popsicle mold. Place foil over the top of the molds, as well as the mold top if used. Using a sharp knife, create a small slit to insert popsicle sticks and freeze until solid.
  • To release run under hot water only until popsicles slide easily from the mold.


Calories: 23kcal | Carbohydrates: 5g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 32mg | Potassium: 123mg | Fiber: 0g | Sugar: 3g | Vitamin A: 0IU | Vitamin C: 6.6mg | Calcium: 12mg | Iron: 0.2mg