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Green Tea Blueberry Ginger Antioxidant Smoothie
This super packed antioxidant smoothie is brimming with great fresh flavor and nutrients to keep your healthy eating on track!
Course Drinks
Cuisine American
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 1 2 1/4 cups smoothie (one large or two regular size smoothie servings)
Calories 208kcal
- ½ cup prepared Green Tea , room temperature or chilled
- 1 teaspoon Coconut Oil
- 1 teaspoon peeled and chopped fresh Ginger
- 2 large Kale Leaves , stripped from stem (chopped if required for your blender model)
- 1 cup fresh Blueberries , rinsed
- ½ cup Golden or Red Raspberries , fresh or frozen
- Optional: 1 teaspoon Chia Seeds
Calories: 208kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 49mg | Potassium: 807mg | Fiber: 7g | Sugar: 17g | Vitamin A: 11470IU | Vitamin C: 166.9mg | Calcium: 186mg | Iron: 2.5mg