Go Back
+ servings
Soy Milk and Banana Smoothie for Exercise Recovery

Soy Milk and Banana Exercise Recovery Smoothie

Pre-freezing a ripe banana provides a creamy consistency to the smoothie without adding ice. Additional sweeteners are also not necessary from the natural sugar in the banana. The combination provides the desired 4:1 carbohydrate to protein ratio great for exercise recovery especially for those preferring a plant-based diet.
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 105kcal
Author Toni Dash


  • 8 ounces Silk Original Soy Milk
  • 1 medium , ripe Banana, peeled and frozen (place the peeled banana in a sealed plastic bag to freeze it)


  • Combine ingredients in a blender.
  • Blend until creamy and smooth.


Calories: 105kcal | Carbohydrates: 8g | Protein: 6g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 113mg | Potassium: 319mg | Fiber: 0g | Sugar: 5g | Vitamin A: 890IU | Vitamin C: 16.3mg | Calcium: 318mg | Iron: 1.1mg