Spicy Chipotle Pumpkin Hummus
Classic hummus with the additional of pumpkin puree and adobo sauce creates a delicious, earthy, smoky, spicy and slightly sweet appetizer that is out of this world good! Perfect for dipping or using as a spread for sandwiches too.
Servings 5 1/2-cup servings (total yield: 2 1/2 cups)
Calories 116kcal
Ingredients
- 3 large garlic cloves peeled
- 1 15-ounce can garbanzo beans drained and rinsed
- 1 cup 100% pumpkin puree (homemade or canned); do not use pumpkin pie filling
- 3 tablespoons lemon juice freshly squeezed
- 2 tablespoons extra virgin olive oil
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- 3 teaspoons adobo sauce (taken from a can of Chipotle Chilies en Adobo or a jar of Adobo Sauce)
- 1 teaspoon kosher salt
- roasted salted pepitas (pumpkin seeds); optional to garnish the hummus
Instructions
- Add the garlic cloves to the bowl of a food processor and process until minced.
- Add the remaining ingredients (garbanzo beans/chickpeas, pumpkin puree, lemon juice, olive oil, tahini, cumin, adobo sauce, salt) and process until the hummus is smooth. Refrigerate until serving.
Notes
Dipping suggestions: pita bread triangles, crackers, baby carrots, celery slices, sliced sweet peppers or other vegetable slices. Can be used as a spread on bread for sandwiches or crostini.
How to store
Store in an airtight container in the refrigerator for up to 4 days.
Nutrition
Calories: 116kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 985mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7642IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg