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Spicy Chipotle Pumpkin Hummus. A 5 minute recipe! - BoulderLocavore.com

Spicy Chipotle Pumpkin Hummus

It seems silly to even call this a 'recipe' due to how easy and fast it is to make! Adding pumpkin puree and Adobo sauce to traditional hummus deepens the flavors making them a bit more autumnal with a touch of smoky spice! Dipping suggestions: pita bread triangles, crackers, baby carrots, celery slices, sliced sweet peppers or other vegetable slices. Can be used as a spread on bread for sandwiches or crostini.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 1/4 cups
Calories 143kcal
Author Toni Dash


  • 3 large Garlic Cloves , peeled
  • 1 15-ounce can Garbanzo Beans , drained
  • 1 cup Pumpkin Puree (homemade or canned)
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Tahini
  • 1 teaspoon ground Cumin
  • 3 teaspoons Adobo Sauce (taken from a can of Chipotle Chilies en Adobo or a jar of Adobo Sauce)
  • 1 teaspoon Kosher Salt
  • Roasted , salted Pepitas (pumpkin seeds) to garnish the hummus


  • Add the garlic cloves to the bowl of a food processor and process until minced.
  • Add the remaining ingredients and process until the hummus is smooth. Refrigerate until serving.


Calories: 143kcal | Carbohydrates: 8g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1231mg | Potassium: 181mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9530IU | Vitamin C: 7.7mg | Calcium: 36mg | Iron: 1.6mg