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platter holding fresh vegetables and chips for dipping and a bowl of gluten free black bean green chile hummus dip
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Black Bean Green Chile Hummus Dip

This protein-packed dip is full of flavor and great for dipping chips, crackers or vegetables.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 7 (1 3/4 cups total yield)
Calories 130kcal
Author Toni Dash

Ingredients

  • 2 Garlic Cloves , peeled
  • 1 15- ounce can Black Beans , drained and rinsed
  • 2 tablespoons Lemon Juice
  • ¼ cup Tahini
  • 1 tablespoon Olive Oil
  • ½ teaspoon ground Cumin
  • 1 4- ounce can Mild Diced Green Chilies
  • ½ teaspoon Kosher Salt
  • 1/8 teaspoon Hot Paprika
  • Optional: Dash hot sauce (e.g. Tabasco)

Instructions

  • Add all ingredients to a food processor and process until pureed.
  • Add a dash or two of hot sauce if desired.

Nutrition

Calories: 130kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 418mg | Potassium: 238mg | Fiber: 4g | Sugar: 0g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 1.7mg