Banana Oat Smoothie
This easy satisfying Banana Oat Smoothie is the perfect start to any day. Great for busy mornings when you have to dash out the door. Tastes just like Banana Bread.
Servings 2 1 3 /4 cup smoothies or 4 7-ounce smoothies (total yield: 3 1/2 cups)
Calories 444kcal
Equipment
- Blender
Ingredients
- 3 medium ripe bananas peeled and sliced
- 1/2 cup oats rolled oats or quick oats
- 1 ½ cups milk dairy or plant milk
- ½ cup plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
Instructions
- Place all the ingredients into the glass of a blender and pulse until everything is smooth and well incorporated.
- Serve in 2 or 4 glasses. Optional: sprinkle on some oats, banana slices, drizzle of honey or cinnamon.
Notes
Nutritional information will vary depending on the type of milk and yogurt used. The nutritional facts above is for two smoothie servings (fact per smoothie).
For a thicker, creamier smoothie use frozen banana.
Nutrition
Calories: 444kcal | Carbohydrates: 79g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 107mg | Potassium: 996mg | Fiber: 7g | Sugar: 45g | Vitamin A: 444IU | Vitamin C: 15mg | Calcium: 319mg | Iron: 1mg