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Freshly baked Muffin Tin Denver Omelets in muffin tin
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Muffin Tin Denver Omelet

A fast, easy way to get breakfast on the table or on the go.  Mini Muffin Tin Denver Omelets are a cinch to make with less than 5 minutes active cooking time.  They can be chilled and reheated, or frozen.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 2 mini omelets per serving
Calories 167kcal
Author Toni Dash

Ingredients

  • 10 large Eggs
  • 1/4 cup Milk
  • 1/8 teaspoon Black Pepper
  • 1/4 teaspoon Kosher Salt
  • 1/2 cup diced Ham
  • 1/3 cup diced Bell Pepper
  • 1/3 cup dinced Yellow Onion
  • 1/3 cup grated Cheddar Cheese

Instructions

  • Preheat oven to 350 degrees.  Spray a 12-cavity muffin tin (or 2 6-cavity muffin tins) with non-stick cooking spray and place on a rimmed baking sheet.
  • In a 4 cup glass measuring cup or mixing bowl, whisk together the eggs and milk.  Add the pepper and salt; whisk in.
  • Add the ham, bell pepper, onion and cheese; stir to combine.  Evenly distribute in the prepared muffin tin (will fill to just below to the top of each cavity).
  • Bake for 20-25 minutes until set (will rise and be puffy on top).  Remove and allow to cool slightly (normal for them to deflate).

Video

Nutrition

Calories: 167kcal | Carbohydrates: 2g | Protein: 14g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 322mg | Sodium: 383mg | Potassium: 165mg | Fiber: 0g | Sugar: 1g | Vitamin A: 790IU | Vitamin C: 11.2mg | Calcium: 105mg | Iron: 1.6mg