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Muffin Tin Meatloaf with Mashed Potatoes | BoulderLocavore.com

Muffin Tin Meatloaf and Mashed Potatoes

These mini meatloaves are perfect individual size and they cook in less than 30 minutes! The recipe allows ample flexibility to change the ground meat and vegetables too. Paired with the classic comfort food, mashed potatoes, and it makes a filling and soul-satisfying meal.
Course Main Course
Cuisine American
Keyword meatloaf in muffin pan, mini meatloaf
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffin tin meatloaves and 4 cups of mashed potatoes
Calories 273 kcal
Author Toni Dash

Ingredients

Ingredients for Meatloaf:

  • 1 ¼ pounds ground meat (beef, bison, turkey, chicken, sausage)
  • 1 large Carrot , finely chopped
  • 2 large stalks Celery , finely chopped
  • ½ medium Yellow Onion (about ½ cup when chopped), finely chopped
  • ½ cup Bread Crumbs (gluten free or regular)
  • 1 large Egg
  • 13 ½ ounce bottle Spicy Ketchup or Chile Sauce
  • Salt and Pepper to taste
  • Garnish option: Chopped Italian parsley

Ingredients for Mashed Potatoes

  • 2 ½ pound (about 6 medium) Yukon Gold Potatoes, peeled, cut into horizontal slices ¾ inch thick and then each slice into 4 to 6 cubes
  • 4 tablespoons unsalted Butter
  • 2 tablespoons Milk
  • Salt and Pepper to taste

Instructions

Preparation timing suggestion: Start the potato water to boil before beginning the meatloaf and boil potatoes when meatloaf is cooking. Mashing of potatoes can be done while the meatloaf sets after cooking and both will be done at the same time!

Preparation method for Meatloaf:

  1. Preheat oven to 400 degrees.
  2. In a large bowl combine the meat, carrots, celery, onion, bread crumbs, egg and ¾ cup of the spicy ketchup or chile sauce so it is all incorporated.
  3. Add mixture to 12 muffin tins (fill but do not pack down). Spoon the remainder of the spicy ketchup or chile sauce (about ¾ cup) over the top of the little meatloaves. Bake for 25 minutes.
  4. Remove from oven and allow to sit 10-15 minutes following baking to ensure they stay intact when removed (you can remove them earlier but they will not stay in one piece).

Instructions for Mashed Potatoes:

  1. Place the potatoes in a large pot of cold water and bring to a low boil. Boil for 20 minutes (or until potatoes are cooked through).

  2. Remove from heat, drain and return potatoes to cooking pot. Add butter and bury under potatoes to allow it to melt.
  3. Add milk and using a potato masher, ricer or in a food processor, mash potatoes until smooth with no lumps. Add salt and pepper to taste.

Serving:

  1. Place mashed potatoes on top of muffin tin meatloaf and serve hot! Garnish if desired with chopped Italian parsley.
Nutrition Facts
Muffin Tin Meatloaf and Mashed Potatoes
Amount Per Serving (1 g)
Calories 273 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Cholesterol 57mg19%
Sodium 379mg16%
Potassium 675mg19%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 7g8%
Protein 12g24%
Vitamin A 1180IU24%
Vitamin C 13mg16%
Calcium 62mg6%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.