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Fresh 20 Crockpot Garlic Chicken Meal
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Crock Pot Garlic Chicken, Roasted Cauliflower and Sauteed Green Beans

This gluten-free meal is from Fresh 20, the innovative recipe service featuring quick to make, healthy, budget-friendly meals (that are delicious)! I love all three of these recipe and I know you will too. A Fresh 20 Tip: No crockpot? Follow same directions as below, but put into a large pot with lid, such as a Dutch oven. Add 1 cup water to the pot and cook at 350 degrees for 2-3 hours.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6 Serves 4-6
Calories 96kcal
Author Toni Dash

Ingredients

Ingredients for Crock Pot Garlic Chicken:

  • 1- organic chicken (4-5 lbs), neck and giblets removed, rinsed and dried
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 ½ teaspoons paprika
  • 1 ½ teaspoons Herbes de Provence
  • 1 onion , chopped
  • 20 cloves of garlic , peeled (yes, 20!)

Ingredients for Roasted Cauliflower:

  • 1 large head cauliflower , cut into large florets
  • 1 ½ Tablespoons grapeseed oil
  • 2 cloves garlic , minced
  • 1/2 teaspoon Herbes de Provence
  • Dash cayenne or red chili flakes
  • ½ plus 1/8 teaspoons kosher salt
  • 1/8 teaspoon black pepper

Ingredients for Sauteed Green Beans:

  • 1 pound haricot vert (thin green beans), trimmed
  • ½ Tablespoon grapeseed oil
  • ¼ teaspoon kosher salt
  • Dash black pepper
  • Zest of 1 lemon

Instructions

Instructions for Crock Pot Garlic Chicken:

  • Rub chicken with seasonings, inside and out.
  • Put chopped onion on the bottom of crockpot, add chicken on top, and sprinkle garlic cloves over it.
  • Turn crockpot on low for about 6-8 hours, until meat is pulling away from the end of drumstick. Serve with some juices and garlic from crockpot.

Instructions for Roasted Cauliflower:

  • Heat oven to 350 degrees.
  • In a large bowl, toss cauliflower with the remaining ingredients and put on a baking sheet. Roast until browned, about 35-45 minutes, turning occasionally.

Instructions for Sautéed Green Beans:

  • Heat a large skillet over medium-high heat and add oil.
  • Once oil is hot add the green beans, salt, and pepper. Saute, turning occasionally, until some brown appears on the beans, about 5 minutes.
  • Turn off heat and add lemon zest.

Notes

Recipes reprinted with express persmission from Fresh 20

Nutrition

Calories: 96kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 885mg | Potassium: 291mg | Fiber: 3g | Sugar: 3g | Vitamin A: 775IU | Vitamin C: 22.6mg | Calcium: 61mg | Iron: 1.6mg