These easy to make energy bars are chock full of healthy nuts, seeds and energy powerhouses like Chia seeds and Hemp seeds. All the ingredients are thoughtfully chosen to offer a clean, delicious snack bar both kids and adults will love.
Course Snack
Cuisine American
Prep Time 20 minutesminutes
Cook Time 5 minutesminutes
Total Time 2 hourshours20 minutesminutes
Servings 24Aproximately 24-4 1/2 inch long 1 inch wide bars
½cupdried Dates, chopped in a food processor or chopper
¼cupdried Cranberries, sweetened (preferably with juice)
¼cupdried Cherries, depending on your needs) sweetened
4cupPuffed Brown Rice Cereal (gluten-free or regular
Instructions
Line a 13 x 9 inch baking pan with parchment paper. Set aside.
In a large mixing bowl, combine the almonds, all the seeds, dried fruits and the rice cereal. Toss with hands to fully combine.
In a large pot (large enough to hold all the ingredients with room to mix them together) combine the honey, agave nectar and peanut butter on medium low heat. Stir frequently until the peanut butter (and honey if semi-solid) melt and begin to bubble; approximately 3-5 minutes. Turn off heat. Stir in the salt and vanilla.
Pour the cereal-nut-fruit mixture into the saucepan and mix together to ensure the dry mixture is all coated with the wet ingredients.
Turn the mixture into the prepared pan. Spread it evenly around the pan. With the back of a mixing spoon, press the mixture down to compress it and flatten the top. Place wax paper on the top of the bars and place in the refrigerator until fully set (approximately 2 hours).
Slice and keep refrigerated in and air tight container or freeze.