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The Cheeky Monkey Smoothie Coconut Monkey
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The Cheeky Monkey Smoothie

This zippy tropical green smoothie combines banana, pineapple, super greens and ginger for a delicious, healthy kick!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 238kcal
Author Toni Dash

Ingredients

  • Juice of ½ Lime
  • 1 medium Banana
  • 1 teaspoon fresh Ginger , peeled and rough chopped
  • 3 medium Kale leaves (without stem), torn into pieces
  • ½ cup fresh Pineapple , rough chopped
  • 1 cup ‘Super Greens’ (these can be purchased in the salad area already prepared or mixed at home by combining baby red chard, baby tat soi, baby spinach, baby green Swiss chard, and/or baby arugula)
  • ½ cup filtered Water

Instructions

  • Place water in a blender followed by the other ingredients.
  • Blend until smooth.

Nutrition

Calories: 238kcal | Carbohydrates: 54g | Protein: 9g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 97mg | Potassium: 1519mg | Fiber: 4g | Sugar: 22g | Vitamin A: 19970IU | Vitamin C: 263.3mg | Calcium: 297mg | Iron: 3.9mg