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The Cheeky Monkey Smoothie Coconut Monkey - BoulderLocavore.com

The Cheeky Monkey Smoothie

This zippy tropical green smoothie combines banana, pineapple, super greens and ginger for a delicious, healthy kick!
Course Breakfast
Cuisine American
Keyword ginger smoothie, pineapple banana smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 238 kcal
Author Toni Dash

Ingredients

  • Juice of ½ Lime
  • 1 medium Banana
  • 1 teaspoon fresh Ginger , peeled and rough chopped
  • 3 medium Kale leaves (without stem), torn into pieces
  • ½ cup fresh Pineapple , rough chopped
  • 1 cup ‘Super Greens’ (these can be purchased in the salad area already prepared or mixed at home by combining baby red chard, baby tat soi, baby spinach, baby green Swiss chard, and/or baby arugula)
  • ½ cup filtered Water

Instructions

  1. Place water in a blender followed by the other ingredients. Blend until smooth.
Nutrition Facts
The Cheeky Monkey Smoothie
Amount Per Serving
Calories 238 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 97mg4%
Potassium 1519mg43%
Carbohydrates 54g18%
Fiber 4g16%
Sugar 22g24%
Protein 9g18%
Vitamin A 19970IU399%
Vitamin C 263.3mg319%
Calcium 297mg30%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.