Cucumber Melon Spa Salad -

Cucumber Melon Spa Salad

This light, refreshing, juicy salad is not only healthy but perfect to stave off the summer heat. Spiralized cucumber noodles provide a bed for mixed melon balls, lightly dressed in a grapeseed oil mint dressing. Should a spiralizer not be available, the cucumber may be cut into any desirable shape; thinly sliced, cut into matchsticks or thin shavings with a peeler. No matter what the shape, the salad will be delicious!
Course Salad
Cuisine American
Keyword cucumber melon salad, spa salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 side salads and 1/3 cup dressing
Calories 215 kcal
Author Toni Dash


Ingredients for Cucumber Melon Spa Salad:

  • 2 cups Cucumber 'noodles' (using the 1/8-inch 3mm noodle blade)
  • 1 1/2-2 cups mixed Melon balls (cantelope, honeydew, crenshaw, etc); sizes of the melon balls can also be varied for visual interest
  • Optional: Torn mint leaves to garnish

Ingredients for Spa Salad Dressing:

  • 1/4 cup freshly squeezed Lime Juice
  • 2 tablespoon Grapeseed Oil
  • 1 teaspoon fresh Mint , diced
  • 1 1/2 teaspoon Agave Nectar


  1. On serving plates assemble a bed of cucumber noodles, 1 cup per plate. Add melon balls equally to each plates.
  2. Combine ingredients for the dressing in a small bowl; whisk to fully combine. Lightly dress each salad. Torn mint leaves may be added if desired.
Nutrition Facts
Cucumber Melon Spa Salad
Amount Per Serving
Calories 215 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 32mg1%
Potassium 519mg15%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 16g18%
Protein 2g4%
Vitamin A 6095IU122%
Vitamin C 38.2mg46%
Calcium 48mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.