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Coconut Black Eyed Pea Soup
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Coconut Black Eyed Pea Soup

The original roots of this soup are Tanzanian. It is a wonderful mix of coconut and curry flavors, sweet and salty.The traditional recipe for this soup calls for green pepper though I prefer red pepper both for the look and sweetness. I have always used canned organic unsweetened coconut milk (be sure not use coconut cream or sweetened coconut milk). True confession? I rarely buy fresh tomatoes out of season due to their lack of flavor. I do think the structure of a fresh tomato lends itself to this recipe better than home canned tomatoes however.
Course Soup
Cuisine African
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 -10 servings
Calories 312kcal
Author Toni Dash

Ingredients

  • 3 tablespoons unsalted butter
  • ½ cup yellow onions , chopped
  • ½ cup green or red pepper , finely chopped
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup fresh tomato , chopped into small pieces (approximately ½ inch)
  • 2 ½ cups black eyed peas (canned, drained or dried, soaked and cooked until tender before adding)
  • 2 cups unsweetened coconut milk
  • A large pinch of sugar
  • 3 cups water
  • ¾ cups rice , cooked
  • Optional garnish: Grated coconut and julienned red pepper

Instructions

  • In a large stock pot, melt the butter over medium heat.
  • Once melted add the onion, pepper, curry powder, salt and pepper. Sautee for 2-3 minutes until well combined and vegetables begin to soften.
  • Add chopped tomato. Continue to sauté for two more minutes.
  • Add black eyed peas, coconut milk, sugar and water. Stir to combine and bring to a low simmer. Simmer about 15 minutes.
  • Add rice and taste for additional seasoning. Note: I usually add a bit more salt and pepper at this point. Garnish if desired and serve!

Notes

I have not used the coconut milk one can find in the ‘dairy’ case now nor made my own; here is a link to make your own.
 

Nutrition

Calories: 312kcal | Carbohydrates: 30g | Protein: 7g | Fat: 19g | Saturated Fat: 15g | Cholesterol: 11mg | Sodium: 309mg | Potassium: 405mg | Fiber: 5g | Sugar: 5g | Vitamin A: 585IU | Vitamin C: 17.1mg | Calcium: 36mg | Iron: 2.6mg