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Lean Turkey Black Bean Quinoa Burrito Bowls topped with Mexican Cheese in blue asymmetrical bowls and Mexican napkins BoulderLocavore.com

Lean Turkey Black Bean Quinoa Chipotle Burrito Bowls

This lightened up, fresh recipe for burrito bowls will fill you up with bold flavors, great texture and lean ingredients.
Course Main Course
Cuisine Mexican
Keyword turkey black bean bowls, turkey burrito bowls
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 7 cups burrito filling
Calories 134 kcal
Author Toni Dash

Ingredients

  • ½ medium Yellow Onion chopped
  • 1 teaspoon Olive Oil
  • 1 pound Ground Turkey
  • ¼ teaspoon Garlic Powder
  • 2 teaspoons ground Cumin
  • 1 15 ounce can Black Beans , drained and rinsed
  • ½ cup Corn Kernels (fresh or frozen and thawed)
  • 1 cup prepared Quinoa
  • 1 4 ounce can Green Chilies , mild or hot depending on your personal preference; drained
  • 2 teaspoons Adobo Sauce
  • ½ teaspoon Cayenne Powder
  • ½ cup Salsa; mild suggested but medium or hot if preferred
  • Suggested Toppings: Shredded Lettuce , chopped tomatoes, grated cheese, avocado slices, guacamole, salsa, sour cream, chopped cilantro, pickled jalapenos

Instructions

  1. In a large skillet, heat the olive oil over medium high heat. Sauté the onions until translucent; 4-5 minutes approximately.
  2. Add the turkey, garlic powder and cumin. Sauté until the turkey becomes opaque white.
  3. Add the black beans, corn, quinoa, green chilies, adobo sauce, cayenne, salsa. Cook over medium heat until all ingredients are well blended and heated through.

Assembling the Burrito Bowls:

  1. Select bowls for individual serving. Add 1 cup of the turkey mixture. Layer the selected toppings over the meat and serve immediately.
Nutrition Facts
Lean Turkey Black Bean Quinoa Chipotle Burrito Bowls
Amount Per Serving (1 cup)
Calories 134 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 434mg 18%
Potassium 327mg 9%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g 34%
Vitamin A 3.4%
Vitamin C 1.4%
Calcium 2.1%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.