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Spicy Pineapple Shrimp Fried Rice
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Spicy Pineapple Shrimp Fried Rice

This spicy fried rice is a great meal for busy weeknights or lazy weekends. The beautiful array of colors make the recipe irresistible and packed with great nutrition. It has a wonderful balance of sweet, salty, spicy with some great crunch as well.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 7 Aproximately 7 cups fried rice.
Calories 300kcal
Author Toni Dash

Ingredients

  • 2 tablespoons Sunflower Oil (or other neutral flavored oil that cooks well on high temperatures)
  • 2 large Garlic Cloves , minced
  • 1 teaspoon Ginger root , peeled and diced
  • 1 Jalapeno Pepper (about 3 ½ inches in length), seeded and diced
  • ½ medium Yellow Onion , chopped
  • ½ cup Carrot cut into ½-inch cubes
  • 1 ½ medium stalks Celery , sliced
  • 1 red or orange Bell Pepper , cut into small bite-size pieces
  • 1 ¾ fresh Pineapple , cut into small bite-size wedges
  • 1 cup 90-100 ct Shrimp , precooked or lightly steamed
  • 3 cups prepared , cold Jasmine Rice
  • 2 tablespoons Tamari Sauce (can substitute soy sauce if not gluten-free)
  • 2 teaspoons Madras Curry Powder
  • ½ teaspoon Granulated Sugar
  • 2 Scallions , sliced (white and light green portions)
  • Garnish: thinly sliced Mint Leaves

Instructions

  • Heat a wok or large skillet on medium-high. Add the oil; when rippling can be observed on the oil’s surface it’s hot (less than 30 seconds).
  • Add the garlic, ginger and jalapeno to the wok and stir constantly for 30 seconds.
  • Add the onions and stir-cook for 1 minute.
  • Add the carrot, celery and bell pepper; cook for 1 minute stirring constantly.
  • Add the shrimp and pineapple. Continue to toss with the other ingredients for 30 seconds.
  • Add the rice and continue stirring the ingredients together to fully combine and until the rice begins to look glossy; about 2 minutes.
  • Stir in the Tamari sauce, curry powder and sugar; combine fully with the rice mixture. Garnish with sliced scallions and mint leaves; serve immediately.

Nutrition

Calories: 300kcal | Carbohydrates: 58g | Protein: 10g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 46mg | Sodium: 464mg | Potassium: 965mg | Fiber: 12g | Sugar: 24g | Vitamin A: 2320IU | Vitamin C: 177.8mg | Calcium: 201mg | Iron: 2.5mg