Green Tea Blueberry Ginger Antioxidant Smoothie
This super packed antioxidant smoothie is brimming with great fresh flavor and nutrients to keep your healthy eating on track!
Servings 1 2 1/4 cups smoothie (one large or two regular size smoothie servings)
Calories 208kcal
Ingredients
- ½ cup prepared Green Tea , room temperature or chilled
- 1 teaspoon Coconut Oil
- 1 teaspoon peeled and chopped fresh Ginger
- 2 large Kale Leaves , stripped from stem (chopped if required for your blender model)
- 1 cup fresh Blueberries , rinsed
- ½ cup Golden or Red Raspberries , fresh or frozen
- Optional: 1 teaspoon Chia Seeds
Instructions
- Combine all ingredients in a blender.
- Pulse until smooth and creamy.
Nutrition
Calories: 208kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 49mg | Potassium: 807mg | Fiber: 7g | Sugar: 17g | Vitamin A: 11470IU | Vitamin C: 166.9mg | Calcium: 186mg | Iron: 2.5mg