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Soy Milk and Banana Smoothie for Exercise Recovery - BoulderLocavore.com

Soy Milk and Banana Exercise Recovery Smoothie

Pre-freezing a ripe banana provides a creamy consistency to the smoothie without adding ice. Additional sweeteners are also not necessary from the natural sugar in the banana. The combination provides the desired 4:1 carbohydrate to protein ratio great for exercise recovery especially for those preferring a plant-based diet.
Course Snack
Cuisine American
Keyword banana soy milk smoothie, soy milk smoothi
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 105 kcal
Author Toni Dash


  • 8 ounces Silk Original Soy Milk
  • 1 medium , ripe Banana, peeled and frozen (place the peeled banana in a sealed plastic bag to freeze it)


  1. Combine in a blender and blend until creamy and smooth.
Nutrition Facts
Soy Milk and Banana Exercise Recovery Smoothie
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 113mg5%
Potassium 319mg9%
Carbohydrates 8g3%
Fiber 0g0%
Sugar 5g6%
Protein 6g12%
Vitamin A 890IU18%
Vitamin C 16.3mg20%
Calcium 318mg32%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.