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Spicy Chipotle Pumpkin Hummus. A 5 minute recipe! - BoulderLocavore.com

Spicy Chipotle Pumpkin Hummus

It seems silly to even call this a 'recipe' due to how easy and fast it is to make! Adding pumpkin puree and Adobo sauce to traditional hummus deepens the flavors making them a bit more autumnal with a touch of smoky spice! Dipping suggestions: pita bread triangles, crackers, baby carrots, celery slices, sliced sweet peppers or other vegetable slices. Can be used as a spread on bread for sandwiches or crostini.
Course Appetizer
Cuisine American
Keyword chipotle hummus, spicy pumpkin hummus
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 1/4 cups
Calories 143 kcal
Author Toni Dash

Ingredients

  • 3 large Garlic Cloves , peeled
  • 1 15-ounce can Garbanzo Beans , drained
  • 1 cup Pumpkin Puree (homemade or canned)
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Tahini
  • 1 teaspoon ground Cumin
  • 3 teaspoons Adobo Sauce (taken from a can of Chipotle Chilies en Adobo or a jar of Adobo Sauce)
  • 1 teaspoon Kosher Salt
  • Roasted , salted Pepitas (pumpkin seeds) to garnish the hummus

Instructions

  1. Add the garlic cloves to the bowl of a food processor and process until minced.
  2. Add the remaining ingredients and process until the hummus is smooth. Refrigerate until serving.
Nutrition Facts
Spicy Chipotle Pumpkin Hummus
Amount Per Serving
Calories 143 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 1231mg51%
Potassium 181mg5%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 9530IU191%
Vitamin C 7.7mg9%
Calcium 36mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.