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Herb Roasted Garlic Brussels Sprouts Sweet Potatoes and Carrots - BoulderLocavore.com

Herb Roasted Garlic Brussels Sprouts Sweet Potatoes and Carrots

Roasted fall vegetables with simple herbs, lemon zest, and garlic always make a deeply flavorful side dish that is easy to prepare. The combination of Brussels sprouts, sweet potato and carrots makes a wonderful medley of flavor as well as a colorful combination to adorn the dinner table.
Course Side Dish
Cuisine American
Keyword Brussels sprouts sweet potatoes, garlic brussels sprouts
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 171 kcal
Author Toni Dash

Ingredients

  • 1 pound Brussels Sprouts; the end trimmed (new cut) and but in half lengthwise if large
  • 1 pound Sweet Potatoes; peeled and cut into bite-size pieces
  • 12 ounces Carrots; peeled and sliced no larger than 1/2-inch thick (if using a very thick carrot, cut the slice into quarters to make pieces bite-size)
  • 6 medium Garlic Cloves , peeled and diced
  • 2 teaspoons Fresh Thyme Leaves (stems discarded)
  • 1 teaspoon ground Nutmeg (freshly grated if possible)
  • Zest from 1 small Lemon
  • 2 tablespoons Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Tamari sauce (if not gluten-free traditional soy sauce may be substituted)
  • 1 teaspoon Kosher Salt

Instructions

  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a large mixing bowl, combine the Brussel’s sprouts, sweet potatoes and carrots. Sprinkle with the garlic, thyme, nutmeg and lemon zest; toss to combine.
  3. In a small mixing bowl combine the olive oil, balsamic vinegar, and tamari. Spoon over the vegetables and using a large mixing spoon, turn the vegetables over in the bowl until coated. Spoon onto prepared baking sheet in one layer.
  4. Sprinkle with the salt and cook for 30-35 minutes until the sweet potatoes have a firm but cooked texture.
Nutrition Facts
Herb Roasted Garlic Brussels Sprouts Sweet Potatoes and Carrots
Amount Per Serving
Calories 171 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 544mg23%
Potassium 742mg21%
Carbohydrates 29g10%
Fiber 6g24%
Sugar 8g9%
Protein 4g8%
Vitamin A 20800IU416%
Vitamin C 71.4mg87%
Calcium 81mg8%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.