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'No Fat Pants' Persimmon Smoothies With ingredients
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No Fat Pants Persimmon Smoothie

This combination of sweet and tropical fruits, kale and ginger create a flavor-packed filling smoothie with properties to help curb an appetite for sweets and sooth digestion. Loads of other nutrient properties make this a great choice and the dates sweeten things up as well. If making this outside of persimmon season addition amounts of papaya and pineapple can be substituted until they are available again!
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 12-ounce Smoothie
Calories 264kcal
Author Toni Dash

Ingredients

  • 1 fully ripe Hachiya Persimmon
  • 1/2 cup Pineapple pieces
  • 1/2 cup Papaya pieces
  • 2 medium Kale leaves , destemmed and torn into pieces
  • 2 Medjool Dates , pits removed
  • 1 teaspoon fresh Ginger
  • 2/3 cup Filtered Water
  • Juice of 1/2 Lime

Instructions

  • Slice the persimmon vertically. Remove any firm membrane just below the calyx (the green top) and scoop the flesh from the persimmon into a blender.
  • Add the remaining ingredients and process until smooth.

Nutrition

Calories: 264kcal | Carbohydrates: 65g | Protein: 6g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 59mg | Potassium: 1115mg | Fiber: 5g | Sugar: 45g | Vitamin A: 12150IU | Vitamin C: 220.4mg | Calcium: 227mg | Iron: 2.5mg