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titled image - colorful bowl of Cuban Black Beans and Rice (Moros y Cristianos).
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Cuban Black Beans and Rice (Moros y Cristianos)

Moros y Cristianos is a classic Cuban bean and rice dish that can be found paired with most authentic meals. It's easy to make and is a great side dish for any entree.
Course Side Dish
Cuisine Cuban
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 cups
Calories 149kcal
Author Toni Dash

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 small Yellow Onion , peeled and chopped
  • ½ cup finely chopped Green Pepper
  • 4 large Garlic Cloves , peeled and diced
  • 1 teaspoon ground Cumin
  • 1 teaspoon dried Oregano
  • 1 15-ounce can Black Beans , undrained
  • 1 cup Long Grain White Rice
  • 1 Bay Leaf
  • 2 tablespoons Lime Juice
  • Garnish: 1 slice Bacon , cooked (not crisp), drained and chopped
  • Garnish: chopped fresh Cilantro leaves

Instructions

  • In a large saucepan or Dutch oven (with lid) heat the oil over medium-high heat. Add the onions, green pepper and garlic and sauté until soft (8-10 minutes).
  • Add the cumin and oregano; sauté until fragrant (30 seconds to a 1 minute).
  • Drain the liquid from the black beans into a liquid measuring cup (a 2 cup measuring cup if available). Add water to make 2 cups total liquid. Pour the liquid into the pan (reserve the beans), add the bay leaf, and bring to a boil (will happen quickly) scraping any browned bits from the bottom of the pan.
  • Add the rice and black beans; bring to a boil. Lower heat to medium-low and simmering. Cover and allow to cook until the liquid is fully absorbed into the rice (approximately 25 minutes).
  • Remove from heat. Stir in the lime juice and serve with chopped bacon and cilantro leaves for garnish.

Nutrition

Calories: 149kcal | Carbohydrates: 28g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 13.4mg | Calcium: 25mg | Iron: 0.7mg