Creamy Overnight Oatmeal Pudding with Cherries
Creamy Overnight Oatmeal Pudding is packed with protein and wonderful flavor from cherries and trail mix. It's easy to make and a perfect way to start the day or for a sweet treat.
Servings 4 3 cups oatmeal pudding (4 3/4-cup servings or 2 1 1/2-cup servings)
Calories 441kcal
Ingredients
- 1 cup Rolled Oats (not instant); gluten-free or regular
- 2 cups Milk dairy, nut milk or oat milk
- 1 ½ cups Water
- 1 tablespoon Maple Syrup (plus additional for sweetening servings to taste)
- 1 cup pitted Cherries (fresh or frozen/thawed)
- ½ cup Trail Mix
Instructions
- Combine the oats, 1 ½ cups nutmilk and the water in a medium sauce pan over medium-high heat. Bring to a boil, stirring often. Cook for 4 minutes or until the rolled oats are soft.
- Transfer to a bowl and allow to cool slightly (5 minutes), stirring periodically to release heat. Stir in the remaining ½ cup nutmilk and the tablespoon maple syrup. Cover and chill overnight.
- To serve: The following morning dish ¼ of the pudding into a serving bowl, topped with a drizzle of additional maple syrup to taste, ¼ cup of the cherries and 2 tablespoon of the trail mix to top.
Nutrition
Calories: 441kcal | Carbohydrates: 30g | Protein: 8g | Fat: 34g | Saturated Fat: 22g | Cholesterol: 0mg | Sodium: 23mg | Potassium: 517mg | Fiber: 4g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 3.5mg | Calcium: 56mg | Iron: 5.4mg