15 Gluten-Free Post Workout Snacks You Need in Your Gym Bag

This post is sponsored as part of Boulder Locavore’s ongoing partnership with Udi’s Gluten-Free, exploring gluten-free recipes, health and wellness. 

15 Gluten-Free Post Workout Snacks (recipes) You Need in Your Gym Bag. A delicious assortment to make yourself! | BoulderLocavore.com

Happy New Year!  It’s that time of year when we attack our dreams and goals with a fervor, usually around our physical state of  being.  We all want to shed lazy pounds from holiday over-eating, or make this the year we really drop those lingering 10 pounds we can’t seem to part with.  Maybe you want to develop better eating habits?  To ‘eat healthier’ or at least get off the almost daily sugar intake offered by holiday celebrations.

Weight loss metaphor fork with measuring tape | BoulderLocavore.com

Working out is certainly top on many lists.  If you’ve ever joined a health club in January, and stuck with it, you’ll notice the crowded cardio machines and the need to work out in off hours usually wanes by late February, which is when many people lose their drive and quit going.

I had not belonged to a fitness club for some time, enjoying out of doors endeavors to keep in shape.  Hiking and walking are great options where I live with many open space trails.  Unfortunately, I developed a hip injury last year and all the things I normally would do became things I needed to avoid.  I found I really couldn’t motivate myself to do workout videos so decided to join a small club by my house.  It was just what I needed.  Five minutes from my house, I could hop out of working for a short break to cycle or do the elliptical trainer.  Going somewhere helped motivate me too.

Get Your Body Summer-Ready. Pack healthy snacks and water! - BoulderLocavore.com

After a month of dedicated attendance, I went out of town for a business trip and though I was active while gone, I couldn’t get myself to get to the club when I was back home.  I’d lost my mojo.  I realized for me the mental hurdle was as great as having to lift 1000 pounds.  Images of new bathing suits or a smaller dress size didn’t do anything to get me to the club.  All the traditional motivation wasn’t working.  As silly as it sounds, I got over the inertia by mentally reframing what I was doing.

Instead I told myself I was going to watch TV.  Each elliptical trainer has a personal TV screen and I love home improvement programs.  I would go ‘to watch TV’ and there was no way I could bear to leave before seeing the final reveal.  I would happily stay on the trainer well over 30 minutes and continue a slow cool down walk on a treadmill until I saw the delighted homeowners now in the home of their dreams.  I’m not saying this will work for everyone but sometimes changing how you see things will get you over the hump.

Another trick is to take each day at a time.  Tell yourself you are going to work out today; that’s all, just commit to do it today.  And then repeat that the next day.  Eventually you’ll find yourself in a pattern and looking forward to it.  Overly aggressive workout goals inevitably lead to disappointment and quitting.  Start small.

The Best Road Trip Breakfast Cookies - BoulderLocavore.com
These are not only great when traveling but after a workout too: Best Road Trip Breakfast Cookies.

A key thing to remember is after working our you need a good recovery snack.  A good source of protein and some carbs will make a difference not only in your energy levels but how your body recovers from the exercise.  I personally always carry Udi’s Gluten-Free Granola Bars in my gym bag or my car so when I’m done I can eat one with a good helping of water.  There are some fantastic homemade energy bars and ‘bites’ that also make excellent exercise recovery snacks, or a better snack choice any time of day.  By ‘better’ I mean they have a combination of ingredients that give your body some good fuel rather than just getting something into your stomach that might toy with your energy levels unproductively, leading you toward over-eating or a crash, tempting a big sugar intake.  These pack easily into a small food container to be on the go.  My kids love them too!

I’m sharing a collection of options I’m sure you’ll love!  They are all gluten-free.  For any recipe calling out ‘oats’ remember to use gluten-free oats!

15 Gluten-Free Post Workout Snacks recipes (gp 1) | BoulderLocavore.com

Chocolate Peanut Butter Snack Bars (Boulder Locavore); Paleo Mango Coconut Almond Protein Bars (Cotter Crunch); Low Carb Chocolate Cherry Granola Bars (All Day I Dream About Food); No Bake Banana Bread Protein Bars (The Big Mans World); Supersonic Peanut Butter Energy Bars (Boulder Locavore)

15 Gluten-Free Post Workout Snacks recipes (gp 2) | BoulderLocavore.com

Dark Chocolate Detox Bites (The View From Great Island); No Bake Almond Joy Snack Bites (Very Culinary); Clean Eating Banana Blueberry Cookies (Tasting Page); Healthy No Bake Berry Bliss Bites (The Big Mans World); Protein Packed Monster Breakfast Cookies (Allergy Free Alaska)

15 Gluten-Free Post Workout Snacks recipes (gp 3) | BoulderLocavore.com

No Bake Maple Vanilla Nut Latte Protein Bites (Cotter Crunch); Apple Cinnamon Cookie Energy Bites (Kristine’s Kitchen Blog); Protein Packed Energy Bites (Tasting Page) ; Peanut Butter Banana No Bake Energy Bites (The Cookie Rookie); Almond Butter Protein Balls (The Lean Green Bean)

Learn more about living gluten free! Visit http://udisglutenfree.com/community

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.


  1. Robin (Masshole Mommy) says

    I don’t carry a gym bag because all I need at the gym is water, but these snacks are great for once I get home after my shower! NOM.

    • says

      I’m the same Robin. Because my club is so small, I park mere yards from the front door so leave snacks in the car. However you eat them having a recovery snack within 30 minutes of ending a workout is a key thing!

  2. Crystal says

    These are awesome! I have to be prepared and have what I’m going to eat all planned out. It’s so easy to get me all out of whack and off course.

    • says

      I agree completely. For instance I had not eaten breakfast before taking my kids to school and jumping into my workday so I just ate 3 marshmallows for breakfast. Not THE best choice!

  3. says

    These are great snacks to keep on hand for when cravings hit. I know how hard it is to get back into an exercise routine, I’ve been trying to get back on track for 10 years LOL!

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